Hypnosis is a state of deep relaxation, combined with focused concentration. People drift in and out of hypnotic states every day. If you’ve ever daydreamed in class, you’ve experienced a hypnotic state.

While you relax, your subconscious mind develops tools and resources for change. Simply put, hypnosis re-programs your mind for success. To strengthen results, you'll receive a recording of your session for reinforcement

Since hypnosis is a natural state of relaxation, most people can enjoy its benefits. However, there are certain conditions where hypnosis is contraindicated, such as mania, psychosis, schizophrenia and involuntary hallucinations. If you've been diagnosed with one of these conditions, please consult with your physician to assess the safety of hypnosis for your particular situation.

Most clients notice significant improvement within 1-3 visits. Some goals can be achieved with a single session. For a free consultation, call or text (503) 621-4168.

To find out if your plan covers hypnosis, call your insurance and ask if they cover hypnotherapy for stress management. Though we're unable to bill insurance directly, we can provide you with a receipt for reimbursement. Most Health Savings & Flex Spending cards are accepted in our office.

Hypnosis sessions are calm and peaceful. During the first portion of your visit, we'll have a relaxed chat about your goal. When you're ready to begin the hypnosis portion of your session, you'll rest comfortably in a chair with your eyes closed.

Some people feel relaxed and drowsy under hypnosis, while others feel focused and alert. Either way, you'll remain in total control throughout your session. Our clients report feeling rested and refreshed after their sessions, with a positive energy that lasts throughout the day.​